60 Seconds To Mastery

60 Seconds To Mastery

By Alkaline PerformanceBusiness
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60 Seconds To Mastery episodes

  • Does Positive Thinking Work?
    Being mentally tough is when you respond to a challenge outcome or setback in a positive way. Scientist have proven that affirmations are not effective because the mind doesn't function in that way, the Mind ask questions and if it knows that you currently are not a millionaire or you currently don't have the skills to pull off what you said you going to pull off your subconscious doesn't believe it because it's not true so instead ask questions what can I do to develop the skill what can I do to develop mentally stronger. Asking these questions will help us to become the person that we want to become and it doesn't cause extra stress mentally because now we are on a path to develop our skills and be successful at achieving our goals.
    2 min
  • Trying To Control Outcomes
    Have you ever posted something on social media and you hope that people liked it , but if they didn't there was nothing you could do about it.
    That is a prime example of something that is out of your control.
    What you can control is that the lighting was proper, that your face was washed, that your hair was combed, that your outfit was nice, that you smiled nicely and who you sent it to. But the things you could not control was who liked it, what they said about it and who didn't like it. Those are all things out of your control. So focus on things that you can control and it minimizes stress in your life and allows you to go through your processes which you can control, and it minimizes stress.
    2 min
  • Potential Is A Curse Word
    Today we're going to look at the word potential. We are going to focus on removing it from our vocabulary and replacing it with the word performance as we move forward in our everyday lives. Performance forces us to look at the numbers and then adjust our actions accordingly so that we perform.
    2 min
  • Get An Immigrant MINDSET
    Studies have proven that immigrants far exceed most others in success in the US because of how they operate.
    Their mindset is different in that when they get here to the U.S. they feel they just won the Super Bowl of life. They have a long term plan for success, they are consistent in executing that vision and they don't spend money on anything that doesn't put them in a situation to win concerning their ultimate goals.
    In the U.S. we as Americans in my opinion are soft, too caught up with reality TV, and we sweat the small stuff way too much.
    2 min
  • Creating Mindset Of Champions
    The brain is a powerful tool that we use on a daily basis. Learning how it works for us can be a huge advantage and getting more out of our professional careers. Join us as we look at science and practical uses that can help you understand how you can dominate in the workplace, on the field and in your everyday endeavors.
    7 min

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Experience a Proven Goal Achievement Mental Toughness High Performance System for Sport, Health and Business.