The whole squad is back together.

Thommy Fuchs, Kirsty Gilmour, Marvin Seidel and Christo Popov reunite for a relaxed holiday edition of the Shuttle Squad Podcast after a busy stretch of tournaments across Asia.

Recording from Sicily, Lisbon, Slovenia and France, the team discusses how professional badminton players spend their time away from competition, balancing recovery, training and preparation for the second half of the season.

Topics include:

• Life after the Asia Tour
• Holiday plans and recovery between tournaments
• How much players train during time off
• Strength training and injury prevention
• Tracking performance, sleep and recovery data
• Wearables, heart-rate monitors and training technology
• Preparing for Japan, China and the World Championships
• Mathias Christiansen & Alexandra Bøje's remarkable run on the BWF World Tour

A relaxed conversation with the full Shuttle Squad before everyone returns to training and competition.

New episodes every two weeks.

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