How well do you really understand your own training and skill level? In this episode, we’re breaking down self-awareness on the mats—how it affects your training, your progress, and the way you train with others.

We cover: ✅ Why self-awareness isn’t just about knowing your strengths but also your blind spots ✅ How the habits you develop in training reflect your mindset and approach to learning ✅ The role of feedback—why avoiding it keeps you from improving ✅ Practical ways to build self-awareness and use it to grow in combat sports

If you want to train smarter, improve faster, and roll with more intention, this episode is for you. 

Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com/camp. 

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