600 Pounds Down Podcast

Join Coach Justin and Coach George as they take you on a journey to become the healthiest you during this holiday season. Merry Christmas! We want to equip you to be the best you in mind, body, and spirit this holiday season!

We discuss 4 KEY principles that you can apply to spare weight gain and muscle loss during the holiday season. We also give you some tips regarding loneliness during this time of year.

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝟲𝟬𝟬 𝗣𝗼𝘂𝗻𝗱 𝗗𝗼𝘄𝗻 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆:⁠⁠⁠https://www.facebook.com/groups/1399810930065073/⁠⁠⁠

𝗙𝗼𝗹𝗹𝗼𝘄 𝗝𝘂𝘀𝘁𝗶𝗻 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: ⁠⁠⁠www.facebook.com/justinwilloughby

⁠⁠⁠𝗙𝗼𝗹𝗹𝗼𝘄 𝗖𝗼𝗮𝗰𝗵 𝗝𝘂𝘀𝘁𝗶𝗻 𝗼𝗻 𝗧𝗶𝗸𝗧𝗼𝗸:coachjustinw

𝗙𝗼𝗹𝗹𝗼𝘄 𝗝𝘂𝘀𝘁𝗶𝗻 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺600poundsdown

𝗙𝗼𝗹𝗹𝗼𝘄 𝗖𝗼𝗮𝗰𝗵 𝗚𝗲𝗼𝗿𝗴𝗲 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:600pdgeorge

𝗙𝗼𝗹𝗹𝗼𝘄 𝗖𝗼𝗮𝗰𝗵 𝗚𝗲𝗼𝗿𝗴𝗲 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸:⁠⁠⁠https://www.facebook.com/george.sissoniii

There are simple words out there that hold a TON of POWER!

Let's say it together. Ready? "NO!"

When was the last time that you thought about the word NO?

No holds power more than you think it does. Learn how to use the word NO to burn fat, gain muscle, and gain life to the full!

Join the 600 Pound Down Private Community:

⁠⁠https://www.facebook.com/groups/1399810930065073/⁠⁠

Follow Justin on Facebook: ⁠⁠www.facebook.com/justinwilloughby⁠⁠

Follow Coach Justin on TikTok:coachjustinw

Follow Justin on Instagram:600poundsdown

Follow Coach George on Instagram:600pdgeorge

Follow Coach George on Facebook:

⁠⁠https://www.facebook.com/george.sissoniii

How many of us are familiar with losing control on Thanksgiving Day? How many of us consume way too much, making us put on more weight than we would like? How many of us are caught in a cycle of addiction, and we just want a way out?

Join Coach Justin and Coach George as they discuss how to BURN FAT and TORCH it on Thanksgiving Day! You do not have to be consumed at the meal. You can consume the meal and find success! Find out more by listening to the episode.

Join the 600 Pound Down Private Community:

⁠https://www.facebook.com/groups/1399810930065073/⁠

Follow Justin on Facebook: ⁠www.facebook.com/justinwilloughby⁠

Follow Coach Justin on TikTok:coachjustinw

Follow Justin on Instagram:600poundsdown

Follow Coach George on Instagram:600pdgeorge

Follow Coach George on Facebook:

⁠https://www.facebook.com/george.sissoniii

Whitney Wheeler is an incredible inspiration! She once weighed 543 pounds and now weighs 220 pounds. She shares her journey with everyone who may need encouragement with their weight loss journey. She calls herself the ANOINTED COACH! Find out why by listening to this episode.

Visit Whitney's website: www.whitneyswheeler.com

Whitney's Facebook: https://www.facebook.com/whitney.m.franklin

Whitney's Instagram: @biggirl_workingout

Purchase Whitney's Book:

https://www.amazon.com/dp/1733839585?ref=cm_sw_r_apin_dp_QP0CMEG134E05ZFZM0Y3&ref_=cm_sw_r_apin_dp_QP0CMEG134E05ZFZM0Y3&social_share=cm_sw_r_apin_dp_QP0CMEG134E05ZFZM0Y3&language=en-US&skipTwisterOG=2

Join the 600 Pound Down Private Community:

https://www.facebook.com/groups/1399810930065073/

Follow Justin on Facebook: www.facebook.com/justinwilloughby

Follow Coach Justin on TikTok:coachjustinw

Follow Coach George on Instagram:600pdgeorge

Follow Coach George on Facebook:

https://www.facebook.com/george.sissoniii

Coach Justin shares his top 4 NON-NEGOTIABLES when it comes to his health. Coach Justin has been a health/wellness Coach for over 12 years and has helped many people to their freedom from ill health/obesity. Listen to this short podcast to help yourself develop your non-negotiables towards your health!

Join the private Facebook Group:

https://www.facebook.com/groups/1399810930065073/

Follow Coach Justin on Facebook:

www.facebook.com/justinwilloughby

Instagram: @600poundsdown

In every corner...

In the grocery stores...

At work...

At the schools...

The monsters lurk around the corner waiting to pounce on you to inject you with a molecule that COULD wreak havoc to your body.

What are we talking about?

Processed SUGAR!!!!!!

Join Coach George, and Coach Justin as they slay the SUGAR MONSTERS as they equip you to find the strategies needed to avoid another attack!

Connect with Coach Justin on Facebook:

www.facebook.com/justinwilloughby

Join the Private 600 Pounds Down Community:

https://www.facebook.com/groups/1399810930065073/

Connect with Coach George on Facebook:

https://www.facebook.com/george.sissoniii

Sarah Ann Hidalgo joins us on the 600 Pounds Down Podcast to discuss how she escaped the occult and came to the light. Sarah has experienced many supernatural dark experiences that kept her returning for more. However, something amazing drew her out! She was rescued from the darkness and now lives in the light! She is a brand new person! The listener will experience just how lost she was until she was found.

This is a perfect episode for those curious about the dark side, and how it operates. She exposes the truth about the dark world.

Find Sarah on Facebook Here: https://www.facebook.com/sarah.crosby.9022

Join the private Facebook Group: https://www.facebook.com/groups/1399810930065073/

Follow Coach Justin on Instagram: @600poundsdown

Follow Coach Justin on Facebook: www.facebook.com/justinwilloughby

Follow Coach Justin on TikTok: @coachjustinw

Follow Coach George on Instagram: @600pdgeorge

Follow Coach George on Facebook: https://www.facebook.com/george.sissoniii

Join us on 600 Pounds Down as we interview Joyce Dashner discussing her 400-pound weight loss journey!

She tipped the scales at 575 pounds! She found food to be a crutch for her. She found a method that works well for her!

Find Joyce on Facebook:

https://www.facebook.com/JoyceGibsonDashner/

Join our 600 Pounds Down Private Facebook Group

https://www.facebook.com/groups/1399810930065073/

Instagram: @600poundsdown

Coach George's Facebook:

https://www.facebook.com/george.sissoniii

Coach Justin's Facebook Page:

www.facebook.com/justinwilloughby

Coach Justin takes his listeners on a journey to discuss SUGAR ADDICTION!

What are some practical steps to move beyond this? Find out more by listening to this episode of 600 Pounds Down.

Instagram: 600poundsdown

Facebook: www.facebook.com/justinwilloughby

Join our private Facebook Community: https://www.facebook.com/groups/1399810930065073/