Join Sean and I as we discuss the health benefits of the keto approach. Sean is a keto coach, and he desires to lead others with the keto lifestyle in a healthy way.

You can follow Sean at https://www.supereasyketofatloss.com/

Follow Coach Justin on Instagram at instawithjustin

Facebook: www.facebook.com/justinwilloughby

Join Ivy and I as we discuss her journey of health and wellness. Ivy has a rough past, but she chose to overcome and pursue a new path of health, and wellness. Ivy's story is inspirational, and she would love to invite you hear her story. If you're a person who feels overwhelmed and defeated - her story will give you encouragement.

Instagram: instawithjustin

Facebook: www.facebook.com/justinwilloughby

Season 2: Episode 14 - How to Lose Weight and Build Muscle Part 2 with Coach George Sisson.  

600 Pounds Down with Health and Fasting Coach Justin Dorff.  Justin Dorff discussed healthy fasting, and how to be a healthy person using the fasting approach. 

https://www.facebook.com/MAXEFFECTFITNESS/

Join Jose and I as we discuss the busy life of a SUCCESSFUL entrepreneur, and how to remain healthy through it.

Contact Guest Jose Escobar

Do you want to know how to lose fat, and build muscle? This episode is for you! Listen to part 1 of 2 here!

www.justinwilloughby.com

Your spirit is an important part of your development. How does one transform your spirit? You have to exercise it as you would your body. Today Pastor Zoe Hatcher discusses having peace with food, and how that ties into spirituality.

www.oachurch.com

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Instagram: instawithjustin

Join Jim Machuga and me as we discuss a battle that he's facing with testicular cancer. Jim discussed his battle with cancer, and how cancer impacts his life. Jim discusses where he finds God's love during the battle.

Instagram: instawithjustin

Facebook: www.facebook.com/1stepnation

Website: www.justinwilloughby.com

What an exciting episode! Listen to Mandy discuss her victory over Cervical Cancer!

www.justinwilloughby.com

What will YOU choose to do to grow your spirit?   Get into some scripture to be at peace with your body.  Offer yourself as a living sacrifice HOLY and PLEASING to Him.