In our first bonus episode of Season 6, host Deborah Lee Smith (actor, producer, writer, and mental health advocate) shares her personal journey of balancing motherhood, creative work, and self-care. She discusses her recent achievements, including her film’s Emmy nomination, her baby turning seven months, and upcoming work projects. Deborah highlights the importance of journaling and regular self-check-ins to manage mental health. She reflects on challenges she's faced recently and how small practices, like noting daily highs and lows, can significantly impact emotional well-being.

01:42 Weekly Check-In: Balancing Life and Creativity

03:03 The Power of Journaling

04:47 Family Traditions and Reflections

05:22 Closing Thoughts and Community Engagement

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________ 

Learn more about Deborah Lee Smith:

 ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.