In this episode of More Than You See, join Deborah and Shelley in this vulnerable heart-to-heart conversation as they contemplate their mental health journeys, discuss the origins and evolution of the 'More Than You See' podcast, and reflect on personal growth.

Deborah opens up about dealing with insecurities, the importance of community, and balancing professional ambitions with personal life.

They also discuss the essential factors that influence mental health and share personal anecdotes that highlight resilience, connection, and the continuous journey of self-improvement.

00:44 Welcome to More Than You See

02:35 Deborah's Mental Health Journey

03:29 Creating the Podcast

08:30 Challenges and Validation

19:01 Rebellion and Purpose

24:22 Reflecting on Personal Growth and Playfulness

25:49 Navigating Career and Life Challenges

26:19 Embracing Aesthetic Changes and Rebellion

28:31 Relationship Growth and Wisdom

33:07 Balancing Personal Goals and Family Life

36:52 Holistic Approach to Mental Health

43:36 The Importance of Problem-Solving Skills

45:14 Final Thoughts and Community Engagement

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Thank you for being part of this MTYS community!

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Learn more about Deborah Lee Smith:

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Learn more about Shelley Regner:

⁠Instagram⁠

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New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.