How do you feel when there is a seasonal change or time change? Do you find yourself complaining? Oversleeping? More irritable, or have lower energy? This episode is for you!

Listen in for 7 tips on adjusting to daylight savings time and how to prepare for darker, colder days ahead.

Resource:
-Beachbody Blog
-Positive on Purpose Podcast Episode #11
-The Little Book of Hygge by Meik Wiking

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