Confidence comes through knowledge and experience, right? Yet how can we tell the difference between those who are great at shouting the loudest Vs those who actually know their stuff? When you feel confident enough in something like fitness, does that mean you’re done learning? This week JESS & Sacha dive into the Dunning-Kruger effect, and talk all about how confidence, doesn’t necessarily mean competence. As always, head over to socials and let us know your thoughts.