Have you ever sat down to journal your feelings… and felt completely stuck? Like you know you’re feeling something, but you can’t quite name it? You’re not alone — identifying emotions can feel surprisingly hard, especially when you’re just starting your emotional healing journey.

In today’s episode, I’m breaking down why it’s so common to feel stuck, simple ways to start recognizing what’s really going on inside, and how to stay encouraged when the work feels heavier (and messier) than you expected.

Learning how to identify and journal your feelings is a skill — and like any skill, it gets easier with practice. Emotional healing and resilience are built one small step at a time. If you're ready to make journaling your feelings feel more doable (and less overwhelming), this conversation will give you the support, encouragement, and practical tips you need to keep moving forward.

Related Episodes:

• 49 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs
• 53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
• 30 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions

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☕️Work with LaToya:

Schedule an Emotional Reset session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group