Welcome to a new episode of the Life Change podcast. This is an episode inspired by a quote we often hear from our patients - "it was only a little bit". In this episode, we delve into the power of small actions and how they can impact our journey towards weight loss and overall health. From breakfast routines and forbidden foods to the challenges of portion control after surgery, we explore the cumulative effect of "just a little bit" and how it can shape our habits and goals. So grab your headphones and get ready to take a closer look at the impact of those small choices in our everyday lives. It's time to uncover the secrets of the famous line "Just A Little Bit."