In this episode, Ed and Ant sit down to reflect on Stages 1 and 2 of the CrossFit Open. If things were to remain the same for next years Open, what would we do different in the way that we prepared ourselves and our athletes? What should one focus on if they want to improve on their Stage 1 performance next year? What should one focus on if they want to qualify for, or improve on their Stage 2 performance next year?

To conclude, we discuss how Ant and Ed will be preparing for the Semi-finals by giving a short insight into what his training will look like from now until game day!

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Website: The Process Programming
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