A Yoga Nidra technique that can be used at any time as a centering and relaxation exercise.
Practice using the audio and then shift to doing it independently so that it can be available to you at any time.
If you practice Yoga Nidra regularly, the muscle memory that you have from using the technique in the Nidra will kick in and over time you will access a deeper level of relaxation than from doing a stand alone exercise.

A Yoga Nidra technique that can be used at any time as a centering and relaxation exercise. Practice using the audio and then shift to doing it independently so that it can be available to you at any time. If you practice Yoga Nidra regularly, the muscle memory that you have from using the technique in the Nidra will kick in and over time you will access a deeper level of relaxation than from doing a stand alone exercise.

61 point meditation

Productivity and wellness are intrinsically linked. In fact, they are dual indicators of the extent to which we are living into our true potential. 

Yoga Nidra, a relaxation and meditation technique in one, supports both. Through a series of body, breath and awareness techniques, we trick the body into thinking it is falling asleep and consciously enter a sleep cycle. 

We get all the benefits of sleep (in less time), supporting wellbeing, and also access brainwave states associated with creativity, focus and concentration, supporting productivity.

Visit www.theproductivitycoach.com.

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Productivity and wellness are intrinsically linked. In fact, they are dual indicators of the extent to which we are living into our true potential. Yoga Nidra, a relaxation and meditation technique in one, supports both. Through a series of body, breath and awareness techniques, we trick the body into thinking it is falling asleep and consciously enter a sleep cycle. We get all the benefits of sleep (in less time), supporting wellbeing, and also access brainwave states associated with creativity, focus and concentration, supporting productivity. Visit www.theproductivitycoach.com.

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61 point meditation

61 point meditation

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