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Why are the last 5 pounds hard? Is it because of your weight set point? Is it because you aren't lifting dumbells? Is it even true???? Today on the podcast I talk about what your body thinks about your goal weight, and more. Don't worry, it's all good news.

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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD  

Sign up here: https://calendly.com/heatherawad/discovery-calls.