Naked Heart

61. The unexpected way to "hack" your brain to feel safe being seen


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This deep-dive fiery solo episode breaks down the exact process of rewiring your brain to feel safe, confident, and grounded in your authentic expression.


We chat:

The neuroscience of expansion

Understanding trauma holistically

How your memories are NOT set in stone

The magic of Memory Reconsolidation

How to feel safe being truly seen and expressed

Identifying what expands and energizes you vs what contracts and depletes you

How to access your deepest wisdom

Becoming aware of childhood imprinting

Detaching from how your love is being RECEIVED

Unconscious ways that we grasp for validation

__________

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Please subscribe, rate, and review the show on Spotify or Apple Podcasts. Share on your IG Stories and follow along @iamnadinehamilton

Episode music credit:

“Sitar hip hop music” by DJ Operator

“Beach” by xxiuk

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Naked HeartBy Nadine Hamilton

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