<p>Being out in nature is scientifically proven to calm us down.  Today, I break it down as to why and how.  Come listen</p>

Being out in nature is scientifically proven to calm us down. Today, I break it down as to why and how. Come listen

<p>Being out in nature is scientifically proven to calm us down.&nbsp; Today, I break it down as to why and how.&nbsp; Come listen</p>

613: Mindfulness is for the Birds

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

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613: Mindfulness is for the Birds

613: Mindfulness is for the Birds

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