Fuel for the Sole

62 | A new study on reactive hypoglycemia, carb loading and more listener questions


Listen Later

This week we dive into a new study that discusses the association between pre-exercise food ingestion timing and reactive hypoglycemia. The study examined a group of nearly 7,000 users who logged a total of 48,799 pre-exercise food events with CGM data. We chat about: 

  • What exactly is reactive or rebound hypoglycemia 
  • How to navigate reactive hypoglycemia
  • Carb loading tactics 
  • Why you might be feeling hungry all the time  
  • A whole lot more! 
  • Want to be featured on the show? Email us at [email protected]


    This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Fuel for the SoleBy Fuel for the Sole

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    7 ratings


    More shows like Fuel for the Sole

    View all
    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,344 Listeners

    The Daily by The New York Times

    The Daily

    113,475 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    4,144 Listeners

    Road to the Trials by Peter Bromka, Lindsey Hein, and Matt Chittim

    Road to the Trials

    181 Listeners

    excellence, actually by Steve Magness, Brad Stulberg, & Clay Skipper

    excellence, actually

    368 Listeners

    SmartLess by Jason Bateman, Sean Hayes, Will Arnett

    SmartLess

    58,523 Listeners

    The Ezra Klein Show by New York Times Opinion

    The Ezra Klein Show

    16,571 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,780 Listeners