Eating one meal a day can be one of the best diet plans you'll ever get in your life #onemealaday #omad #diet

But what is exactly the OMAD (one meal a day) diet?

The one meal a day or OMAD diet, as the name suggests, requires you to consume one meal per day instead of the popularized 6-7 meals per day.

OMAD is just one of the numerous ways to do intermittent fasting, that requires you to eat once a day.

Eating one meal a day has lots of benefits, from physical to psychological ones.

In this video, we'll explain more about OMAD really is and why you should change your diet plan if you want to lose weight, or build muscle, and start eating one meal a day.

OMAD - One Meal A Day (Transformation & Tips) : https://www.youtube.com/watch?v=vskv3oMkqhg&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW

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