I've had struggles with my mental health since I was a child. As an adult, I've experiences mental health challenges for years. I share some of my more difficult stories with you in this episode. And I'm sharing my most important strategies for my mental health - including a strong foundation of gratitude.

I mention the brain support supplement I take from USANA Health Sciences: bit.ly/brainhealthsupport. Sometimes the easiest first step is to start with a supplement.

Remember, if you are in immediate danger or self-harm, please contact your local mental health hotline immediately.

I'm here for you. Find me on social @juliecmboyer and @wakeupwithgratitudephoto

Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/

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