1 session vs 7 sessions a week? 1 session vs multiple sessions a day? High volume training weeks vs low volume training weeks? In this episode, Ed and Ant share their experiences in playing with training volumes and frequencies, both as athletes and as coaches.

We discuss the concept of adaptation credits; why being able to handle ‘more training volume’ is an advantage as long as you can recover from it; How to account for the varying demands of life; Minimum Recoverable Volume; and the importance of remaining flexible.

By the end of this episode, you should have the tools needed to find what work best for you and your life right now.

Sponsor:
Website: The Process Programming
Instagram: @theprocessprogramming