In this episode, Rafaela dives deep into why chronic skin picking often flares up when we’re struggling to focus — and what you can do about it. She shares science-backed, practical tools to help you ground yourself, improve concentration, and break free from the shame spiral that comes with distraction and avoidance.

Whether you live with ADHD, get stuck in overwhelm, or just feel scattered during the day, this episode offers gentle, actionable support to help you work with your brain, not against it.

What You’ll Learn:

• Two simple focus-boosting tools: magnesium + the Pomodoro method
• Why pushing through distraction often backfires
• How to break big tasks into smaller, doable steps
• The importance of realistic expectations and adjusting your workload
• How to use “bridging tasks” to transition between activities
• Tips to reduce overwhelm and create a smoother daily flow
• Why working with yourself is more effective than forcing discipline

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.