Ever recognized your emotions but then thought, "Okay... now what?" You're not alone! In this episode, I'm sharing my proven 5-step emotional processing framework that takes you beyond just naming feelings. 

Discover how to explore the root causes of emotions, uncover their messages, and actually release them instead of staying stuck. If you've been struggling with emotional overwhelm or want to build emotional intelligence, these practical journaling techniques and mindfulness practices will transform how you handle feelings. 

Related Episodes:

• 61 | Let's Talk About Why Identifying Emotions Feels Harder Than You Thought
• 60 | Why It’s Hard to Identify Emotions (and How to Start Noticing Them)
• 57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching