Ever recognized your emotions but then thought, "Okay... now what?" You're not alone! In this episode, I'm sharing my proven 5-step emotional processing framework that takes you beyond just naming feelings. 

Discover how to explore the root causes of emotions, uncover their messages, and actually release them instead of staying stuck. If you've been struggling with emotional overwhelm or want to build emotional intelligence, these practical journaling techniques and mindfulness practices will transform how you handle feelings. 

Related Episodes:

• 61 | Let's Talk About Why Identifying Emotions Feels Harder Than You Thought
• 60 | Why It’s Hard to Identify Emotions (and How to Start Noticing Them)
• 57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy

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Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

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