What habits and routines make us feel stable, secure, and lively?  Is it the morning cup of coffee, a walk to pick up your favorite scone, or perhaps it is a holiday tradition that is never missed - what attachments do we have to things we do on the regular?  Gregory chats about habits, identity, and clinging in this week's episode. 

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

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Intro and Outro Music by Lenny Dinardo, Wave Em' In.