In this episode of Daily Influence, host Gregg-Brooke Koleno sits down with Ronnie Loaiza (RonnieLo), Master Certified Professional Life Coach, Certified Habit Coach, and Certified Personal Trainer, who helps people do one powerful thing: stop stopping.

Blending science-based habit strategy with joy, play, and real-life compassion, Ronnie shows how small, consistent actions can move us past resistance, overwhelm, and perfectionism. Instead of relying on willpower and “discipline,” she teaches how to build habits that feel doable, sustainable, and aligned with who you really are.

In this conversation, Ronnie shares:

• Why relying on motivation and willpower keeps us stuck and how habits create natural momentum

• How “celebrative accountability” turns follow-through into a form of self-care, not self-criticism

• A client story that shows how tiny changes in mornings, evenings, and self-care can transform a business and a life

• The role of boundaries as habits that protect your energy, time, and values

• How shifting your thoughts (without lying to yourself) changes your emotions, behaviors, and results

• Why it’s never “too late” to create new, life-giving habits especially in midlife transitions

Ronnie reminds us that change doesn’t have to be dramatic to be deeply impactful. One tiny action, done consistently and celebrated along the way, can rewrite the story of your health, your work, and your influence.

Tune in and discover how to stop stopping, start small, and build habits that support the life you actually want.

Connect with Ronnie:

www.ronnielolifecoach.com

https://www.linkedin.com/in/ronnielolifecoach/