In this episode, JM and Valerie reveal five fresh, brain-based strategies to declutter your mind and regain control in a distraction-filled world. From the Brain Dump Method to the Two-Minute Reset and the Thought Jar, these practical tools help you feel lighter, think clearer, and get more done—without the overwhelm. Perfect for anyone feeling mentally drained or stuck in constant multitasking.

IN THIS EPISODE:

• 5 science-backed techniques to declutter your mind and boost clarity
  
  
• How mental clutter impacts focus, stress, and productivity
  
  
• Simple daily habits to reduce overwhelm and improve calm
  
  
• Tools like Brain Dump, Thought Jar, and Two-Minute Reset for mental clarity
  
  
  

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

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