Letting go is easier said than done.  So this week, we chatted with guest, Colleen Blake-Miller, about the importance of letting go of old beliefs and physical stuff.  

In this episode we talk about:

• Tips on how to let go & identify when it's a problem. 
• Common challenges individuals face when attempting to let go, and how can they overcome these obstacles
• Exploring how letting go of physical items is different from letting go of emotional clutter

Where to find Colleen:

Colleen, a Registered Psychotherapist and dynamic speaker, brings over 16 years of experience to her mission of helping individuals conquer anxiety, depression, and self-worth issues. She is the founder of My Wellness Village, a virtual community that empowers women of faith in their mental health, physical fitness, and personal growth journeys.

As a passionate advocate for holistic well-being, she inspires women on their path to personal transformation. Beyond this, Colleen thrives in panel discussions, where she provides diverse perspectives alongside colleagues and friends in the mental health field. Based in Atlanta, GA, Colleen travels internationally to share her wisdom, foster healing, and make a positive impact. 

You can find more of her here:

Website: https://colleenblakemiller.com/

Instagram: https://www.instagram.com/colleenblakemiller/

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The Organized & Productive podcast is brought to you by The Organized Flamingo and hosted by Stephanie Y. Deininger.  For those of you who love the thought of organizing & being more productive, but don’t know where to start or constantly up against hurdles that don’t let you advance the way you want to, this podcast is for you!

Review full show notes and resources at

https://theorganizedflamingo.com/podcast

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