You bought the magnesium. You took the magnesium. You waited for the magic… And yet you're still tired. Still wired. Still waking at 3am overthinking your entire life.

So… is magnesium just another wellness hype?

Or are you just taking the wrong type of magnesium for anxiety, sleep, energy or tight muscles?

In this episode, I'm demystifying magnesium and giving you real, research-backed answers to the questions your bottle definitely isn't answering.

What your noggin' will learn in this episode:

• The real reason your magnesium supplement isn't working
• How to know if you're magnesium deficient (even if your blood test says "you're normal")
• The #1 worst form of magnesium (that's probably sitting in your cupboard right now)
• The 4 types of magnesium that actually work (and which one's best for your sleep, anxiety, energy, gut, or thinking power)
• The sweet-spot dose that works without triggering a poop-splosion 💩

This is the episode that finally helps you go from "I tried magnesium but it didn't work" to knowing exactly what to take and why.

Links and Resources:

• 🎥 Not sure how to decode your magnesium label or check if your dose is right? Grab the free Healing Roadmap – it walks you through it all, step-by-step.
• 👉 Grab it here: https://sarahchelle.thrivecart.com/healing-roadmap/

Let's get you feeling better ASAP + long-term! 🌞

• Instagram: @sarah_chelle_
• Website: www.sarahchelle.com