The Ryan Kennedy Show

63: Milk Alternatives – Are they Actually as Healthy as They’re Marketed to Be?

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In today’s episode, I dive into milk alternatives: soy milk, oat milk, coconut milk, nut milk, and more! 

  • Are they actually healthy? 
  • Which ones should you completely avoid? 
  • The truth about soy milk
  • A mini-lesson on CAFO milk vs grass-fed milk
  • My favorite milk alternatives
  • And more!

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    *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

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