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In this episode, I invite you to join me on a journey of remembering—reconnecting with the habits, rituals, and practices that once brought us joy, wellness, and alignment, but may have quietly slipped out of our lives. I share personal stories and practical strategies to help you intentionally bring these nourishing elements back into your daily routine, and I explore the powerful concept of “remembering your future” by envisioning the person you want to become. Plus, I offer a simple journaling exercise to help you reflect on what you want to reclaim from your past, what makes you feel alive, and which version of yourself you want to carry forward. Tune in for your weekly dose of inspiration and actionable wisdom to help you create a life that invites bliss to find you!

Timestamps

- 01:08 Rediscovering Lost Joys and Habits

- 05:30 The Power of Remembering

- 10:45 Remembering vs. Autopilot

- 15:20 Reconnecting with Past and Future Selves

- 22:10 Success Filing and Practical Homework

- 26:00 Invitation to the Bliss'n Up Hub & Closing Thoughts

LINKS + RESOURCES FROM THIS EPISODE:

Video Episode: https://youtu.be/bx4b2DHZjEU

Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/

Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call