In this episode we explore a phrase my therapist told me back in 2020. "You need to change in order for ME to feel better."

I feel like this phrase helped me see every situation differently. I began to understand my responsibility in each relationship. What I brought to the dynamic that was either healthy or not.

And I was able to really start a journey of self-discovery and accountability to show up the way I wanted to in each interaction. If this resonates with you and you're looking to do this work alongside a coach I would be honored to talk with you. You can DM me on Instagram @ ResponseABLEParenting or email me at [email protected]

This work matters so much, not just to benefit your children. But to heal parts of you that have kept these relationships from reaching their full potential.

FREE GUIDES! Make sure you grab my Free Guide to Managing Meltdowns: https://responseableparenting.ck.page/meltdown

4 steps to get you through your kid's meltdown without snapping!

Do you find yourself yelling more often than you want? Does it feel like yelling is the ONLY way to get through to your kids? But it makes you feel awful? You absolutely need my Free Guide To Stop Yelling: https://responseableparenting.ck.page/yelling

This guide will walk you through the process of staying regulated and give you tools to use during high stress moments.

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BE A GUEST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5