What is the purpose of fitness in our lives? We raise this question because we're told keeping fit is good for us, but what type of fitness, and how does that blend with our goals, such as losing weight or building muscle or just being as healthy as we can be? This podcast goes deep quickly, because it has too. The fitness industry is too quick to generalise terms such as 'fitness' and 'healthy', and without identifying what fitness means to each of us, and why we engage in it, we might waste a lot of time and energy doing the wrong things, for the wrong reasons.

Want clarity on how fitness plays a role in your life? This podcast is for you, get a listen on...