In this episode, we are cooking every Wednesday with the Iron Rooster restaurant. Ryan and Kyle cook two new items going on the menu starting June 5th.

Around the 18-minute mark, the group starts the first real baseball conversation. Ryan got to sit down with MLB Network's Jon Morosi today before the show.

Ryan asks Jon if the Orioles have a chance to get back into the race here, and what could they be looking to do at the MLB Trade Deadline.

While the Orioles are getting hot, the Red Sox are continuing to struggle and there is some serious tension in Boston. Jon Morosi explains why Red Sox top prospect, Roman Anthony could be the answer.

The group talks about deeper conversations around building a team culture and how an identity is vital for all organizations.

Lastly, the fitness challenge brought to you by our friends at Merritt Clubs takes place after Ryan, Kevin and Zach chow down on their food. The fitness challenge task is voted on each Wednesday by the live audience on YouTube.

For more video content, check out the Ryan Ripken Show on YouTube (@ryanripkenshow)

Check out merrittclubs.com for more deals and details going on with the club.