We have such a great episode and a special guest for you today! My guest on the podcast episode today is Charlotte Haggie.  Charlotte has a 2.5% globally ranked podcast called The Managing Mum, where she helps working moms who are seeking balance in their life between working and raising your kids. 

Charlotte is also a balance and boundaries coach, and she helps working moms regulate your emotions so that you can feel less stressed and more in control of your time and your life. 

On the podcast today, Charlotte and I talk about how to know when your mind and body are not regulated, what self- regulation is,  how we feel certain emotions in our body, and how to tune back in to feeling the emotions in our body and not just in our mind.

Charlotte also gives some really helpful tips of ways that you can start becoming aware of whether or not your emotions are regulated, as well as one, big tip about how to start regulating your emotions right now.

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Friend, I want to hear from you! I have a really fun way for you to get a quick 1 minute coaching quickie. Leave me a message on Speakpipe! You can ask a question and I’ll answer it live on the podcast, or you can let me and others know how the podcast has impacted you and your family. I’ll air your message live on the podcast each week! Go to raisingdeafkids.com/contact right now to leave me a message! 

Questions or comments about the show? Contact Alaine at [email protected] 

Read the transcript for the episode --> 

https://docs.google.com/document/d/19mQx_7My57sru8cg429HLDeeNlKJy0MC/edit?usp=sharing&ouid=107780401743888028515&rtpof=true&sd=true 

Listen to the episodes with closed captioning on Youtube at https://www.youtube.com/channel/UCc_eBB2dpyVE7LSfpWOmeUw

Listen to Charlotte's podcast, The Managing Mum --> https://podcasts.apple.com/za/podcast/the-managing-mum-mom-stress-more-time-set-boundaries/id1701636857

Connect with Charlotte --> https://charlottehaggie.com/