I don't know if you can relate, but it seems we've forgotten the difference between pain and discomfort. That we've somehow confused staying rightly staying within our safety zone and rightly stepping outside our comfort zone.

I'm learning to pay attention to the difference between the warning of pain and the invitation of discomfort.

As we come to know and trust the heart of God more fully, we develop the courage to lean in to the discomfort. And when we do, we stretch. We grow. We learn. We heal. We gain new understanding. And we continue becoming the people God calls us to be.

If you aren't sure what to do with the discomfort you feel, listen in.

The Yoga Abbey

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Website: www.remindherpodcast.com