Dana Skoglund is a Master Mindset and Health Coach and advanced yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, psychology and brain science to help ambitious women become the healthiest, happiest version of themselves by rewiring their brains.

In this episode we ‘get into it’ with Dana about:

-The power of the mind

-Neuroplasticity

-The meaning we make of other people’s words

-The thoughts we think

-The language we use, and  

-How to shift our mindset.

Learn more about Dana and her coaching on IG.