By Let's Not Sugarcoat It
Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Alex and Bella are funny and unfiltered entrepreneurs who aren't afraid to ask the hard ques
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The podcast currently has 99 episodes available.
Neera Opal is an intuitive life coach and Reiki Master. She lives in Kelowna
And is an entrepreneur and Mom to 3 kids. After her separation, she began to question who she was, it led her on a self-discovery journey where she found herself being guided by her intuition. Through her intuitive guidance, she found herself trying new things and feeling confident, loved and connected to peace. Through the process of transformation from grief and pain to love and acceptance,she learned many lessons. SHe decided to share that wisdom to empower others to connect and align with their authentic selves by trusting their intuition. Remembering who they are.
In this episode we ‘get into it’ with Neera about:
-Co-dependency
-Finding yourself
-Authenticity
-Life after separation
-Learning to adult for the first time at 40, and
-The importance of self-love.
Visit Neera on her website or on Instagram.
For more information on how you can get involved or support our community, visit our website and sign up for our newsletter.
Episodes you might like:
Trusting Your Intuition as an Entrepreneur
Letting go of old Stories
Living Your Best Life with Ana Lozano
Don’t forget to follow us on social. If you have have a story you want to share email us at [email protected].
Applications are open! Be part of our next Book and Speaker Series, apply today.
Episode 96: Unchartered Territory With Michelle Hooey
Michelle Hooey spent 18 years in corporate leadership. Then, she reached burnout and faced life’s toughest challenges: multiple pregnancy losses and welcoming her daughter, Goldie, who was born in 2023 with complex medical needs. That experience reshaped her world and led her to a deep spiritual journey. She became a certified Quantum Coach, now helping others shift from stuck to thriving, just as she did. Today, Michelle is committed to creating a purpose-driven life, both for herself and her family, and guiding others to do the same.
In this episode, we ‘get into it’ with Michelle about:
-Burnout
-Pregnancy loss
-The birth of her daughter Goldie
-The lessons she’s learned when life felt out of control
-Her coaching business
-The beauty in life’s lessons
-Grief, sadness, relationships, and loss.
Follow Michelle on Instagram or visit her website where you can get 20% her Future Me Program and the Big Shift program using the code: LETSNOTSUGARCOATIT.
**TRIGGER WARNING CHILD SEXUAL ABUSE
Jessalyn grew up very alone and experienced many forms of trauma. She spent most of her life feeling ashamed and burying everything she had experienced and was feeling.
Through therapy, she started to process 3 decades of pain and trauma, from physical, mental, and emotional abuse, to time spent in Foster care and women’s shelters. She realized that there was one major experience She had been hiding from since the age of 10. She was a victim of the Child Sexual abuse/ Child porn case from Willow River BC in 1998.
After decades of being silenced she knew she wanted to share it with the world to give hope to anyone who is suffering from the effects of trauma and prove that no matter where you came from or what your story is, there can be beauty on the other side of pain.
In this episode we get into it about:
-Jessalyn’s story and the Willow River Case
-Trauma
-Forgiveness
-Processing trauma decades after it happened
-Letting go of the pain we’ve been carrying and holding onto
-Healing energetically
Follow Jessalyn on Instagram and listen to her podcast.
Mindy Crawford is a certified Human Design coach and former digital marketing lead for Jillian Harris, where she played a key role in driving success for seven unforgettable years. Now in an exciting new chapter, Mindy balances the joys of motherhood with her passion for Human Design and self-discovery.
Amy Hamilton is the founder and creative director of The High-End Hippie, a non-toxic hair care company rooted in community, wellness, and sustainability. She is also a mentor and a Gene Keys specialist.
In this episode we ‘get into it’ with Mindy and Amy about:
For information on who you can get involved with us go to https://letsnotsugarcoatit.com/
Follow Mindy on her website or Instagram and Amy on her website or Instagram.
Leah is a jewelry designer, business owner, and podcast host.
From living on an isolated lighthouse island as a child, to dropping out of high school and working entry-level jobs for over a decade, to accidentally becoming an entrepreneur: her story is far from glamorous. Leah launched her jewellery brand Leah Yard Designs in 2013. She constantly felt like an imposter in an industry that values prestige and glamour. Because of this, she now proudly shares her story on the Voted Least Likely Podcast. Her mission is to demystify what it takes to be successful and push past our own limiting
In this episode we ‘get into it’ with Leah about:
Follow Leah on her business or personal website or on her business or personal IG.
Meaghan is an economist turned Numerologist who is the secret weapon for those who want to align energy with strategy to amplify their natural state of abundance. Her unique approach to business and money integrates Numerology … to heighten intuition and success in life and business.
Meaghan is also the mama to 3 wild children, and she would rather be floating on her paddle board or sitting around a campfire while they run free. Home is Kelowna, BC, but her true home is anywhere there are trees and a lake.
In this episode we ‘get into it’ with Meaghan about:
Follow Meaghan on Instagram.
Breanne is a life coach who passionately advocates for boundaries as an act of self-love and an essential aspect of personal growth and healthy relationships. Through workshops, coaching sessions and written content, she empowers others to reclaim their autonomy and prioritize their needs. At the heart of her approach lies the belief that setting boundaries is not about building walls, but rather creating spaces where authentic connections and mutual respect can flourish.
In this episode we ‘get into it’ with Breanne about:
It got a little spicy! Follow Breanne on IG
Follow us on instagram https://www.instagram.com/lets.not.sugarcoat.it.podcast/profilecard/?igsh=ZjFtZWhwZXV0YjRs
Marina is Seasoned coach, thought leader and author with over 20 years of experience, known for unraveling the complexities of personal and professional relationships with a refreshing touch of light-heartedness and straight-talking simplicity.
Born on Valentine’s Day, she has always been connected to creating love. Marina is the author of ‘Men Need Love TOO’, a guide to love women better and the founder of the Lazaris method: intense subconscious reprogramming!
In this episode we ‘get into it’ with Marina about:
Visit Marina on her website or on IG.
Ashley was born and raised in Victoria, BC before spending her highschool years in Kelowna. After graduation, Ashley pursued a Bachelor of Fine Arts at the University of British Columbia in Vancouver. As an entrepreneur at heart, Ashley later founded two micro-businesses; one in tech and one in baby goods manufacturing before launching her widely successful, award-winning animation studio, Yeti Farm Creative.
As a prominent figure in Kelowna’s tech industry, Ashley is well-known for her dedication to job creation, economic diversification, supporting women in tech and entrepreneurship, technological innovation, and expanding post-secondary education, particularly in the Okanagan region.
Ashley is a champion and innovator of new ideas to reduce bureaucratic red tape, enhance business support, and promote economic diversification while bridging gaps between sectors. Ashley finds joy in connecting individuals across industries, facilitating collaborations and linkages among industry, technology and innovation. Additionally, Ashley’s contributions to the educational development Advisory Boards of both the Okanagan College and the Center for Arts and Technology Okanagan have shaped world-class programs, resulting in hundreds of graduates with relevant and contemporary diplomas.
Ashley's extensive experience in directly affecting policy change and advancing prosperity for the region is unmatched as she represents her constituents in the B.C. Legislature. Ashley works tirelessly pursuing her passion to serve with dedication and relentless passion, always keeping her door open to listen to stories and ideas. Ashley envisions a future with swift implementation of necessary changes to address the community's and province's most pressing needs.
Outside of her professional endeavors, Ashley enjoys the offerings of the Okanagan lifestyle with her husband and two children. She is also an active contributor to community organizations such as the Big White Ski Club, 100 Women Who Care, OKGN WMAN, Empower Women Canada, and The Women's Enterprise Center. Ashley has served as a mentor for many businesses and continues to keep her finger on the pulse in the community.
In this episode we ‘get into it’ with Ashley about:
Follow Ashley on her website or on her IG.
Jay is a world renowned 2 time TEDx USA public speaker, trainer, coach, author and behavioral scientist, and the CEO & CO Founder of Behavioral Elements.Jay has established himself as a premier expert in behavior and as a culture change speaker. His TEDx talk on difficult people quickly reached 4 million views, opening opportunities to work with Fortune 100 companies, professional athletes, governments, nonprofits, and international organizations alike. He has given keynotes and workshops in more than 30 countries across 4 continents, transforming perspectives and behaviors globally. He is a Forbes Business contributor, award-winning trainer, and accomplished organizational change-maker.
Francesca Amante is a public speaker, resilience coach, author, podcast host, real estate project developer, and CEO and founder of Amante Company and Amante Talks Conferences. She is a certified behavioral elements guide and the 2024 National Vice President of JCI Canada, serving as the National Legal Council. Recently, she published her children’s book, 'After Loss Came You; serving as a tool for families navigating life after loss. Despite being only 30 years old, Francesca is an old soul with a deep commitment to leaving the world better than she found it. Her new upcoming book, 'Lead with Grit', promises to inspire a significant shift in leadership strategies. It will guide CEOs, leaders, as well as large & small-scale teams toward fostering resilience and cultivating a business culture that aligns with their values—one that they can sustain, rather than one they grow to resent. Francesca believes that true leadership begins with grit, and this book will be a vital resource for those committed to leading with both strength and empathy.
In this episode we get into it about:
-Behavioral elements
-Personalities
-Organizational culture
-Leadership skills and more.
Learn more about Behavioral Elements here.
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