In this episode, Bella & Lee discusses the significance of understanding attachment styles and their profound impact on communication and relationships. Through personal experiences, they highlight the journey of self-discovery, the importance of emotional vulnerability, and the necessity of healthy conflict in relationships. They emphasize the ongoing nature of personal growth and the need for community support, particularly for men who often struggle with vulnerability.

Takeaways

• Understanding attachment styles is crucial for personal growth.
• Communication breakdowns can lead to significant breakthroughs.
• Emotional vulnerability is essential for deepening relationships.
• Healthy conflict can strengthen relationships rather than weaken them.
• Self-discovery is a continuous journey that enhances relationships.
• Creating safe spaces for vulnerability is vital for connection.
• Leaning into uncomfortable conversations fosters trust and understanding.
• Personal growth requires ongoing effort and reflection.
• Community support is important for navigating challenges in relationships.
• Men often struggle with vulnerability and need supportive spaces.

For more information on Thelo Forge visit www.theloforge.ca

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

In this episode Amy Cohen shares her journey as an entrepreneur, emphasizing the importance of communication, showing up, and balancing personal and professional life. She discusses her experiences in navigating challenges, the significance of listening, and the need for open conversations in relationships. The discussion also highlights the role of vision and goals in achieving success, as well as the importance of education and mentorship in personal growth.

Takeaways

• Showing up is a mindset and way of being.
• Communication is essential in both personal and professional relationships.
• Balancing family and entrepreneurship requires open conversations.
• It's important to have a vision and plan for your goals.
• Listening is an action-based tool that fosters understanding.
• Embracing growth and change is crucial for success.
• Investing in your dreams is necessary for fulfillment.
• Education and mentorship play vital roles in personal development.
• Open conversations can prevent misunderstandings and resentment.
• You need to prioritize yourself to effectively show up for others.

"I love that showing up is a mindset."

"You have to invest in your dreams."

"Listening is an action-based tool."

For more information on how Amy can support you visit

https://amynicolecohen.com/

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough... a global mission and undeniable success.

Now, we help power couples master the conversations that build both fortune and love. Get it together to play a bigger game.

For more information go to https://thepiccoinstitute.com/ to see how we can can help you master your relationship and your business.

Don't forget to click the follow button, share your fav episode, and leave a comment to help us grow. We appreciate you spending this time with us!

You can find us here

https://www.instagram.com/lets.not.sugarcoat.it.podcast?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr

https://www.instagram.com/piccoacademy_?igsh=ODA5aDc0OXF2c3h1&utm_source=qr

With Love,

Bell and Lee

In this episode, Bella and Lee explore the complexities of relationships and communication, sharing their personal journey of overcoming challenges in their marriage. They discuss the importance of understanding love languages, self-discovery, and the need for clarity in relationships. The conversation emphasizes the significance of vulnerability, accountability, and creating a supportive environment for growth. They also highlight the power of individual aspirations and the necessity of aligning with one's true self to foster a thriving relationship.

Takeaways

• Communication is key to a successful relationship.
• Understanding love languages can prevent misunderstandings.
• Self-discovery is essential for personal growth.
• Clarity in goals strengthens relationships.
• Discomfort is a necessary part of growth.
• Creating a shared vision enhances connection.
• Win-win communication fosters teamwork.
• Vulnerability builds deeper connections.
• External perspectives can provide valuable insights.
• Celebrating small wins is crucial for motivation.

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough.. a global mission and undeniable success.

Now, we help power couples master the conversations that build both fortune and love. Get it together to play a bigger game.

For more information go to https://thepiccoinstitute.com/ to see how we can can help you master your relationship and your business.

Click the follow button, share and comment to help us grow, we appreciate you spending this time with us.

Bell and Lee

In this final episode with Alex and Bella, we get real, raw, and unfiltered about the evolution of the podcast—and all the messy, beautiful conversations we've had along the way.

As Alex wraps her time on the mic, we’re sending her off with so much love. Her voice helped build this space, and her next chapter is going to be just as powerful. 

👉 Follow Alex on IG to keep up with her journey.

And get ready—Season 3 launches in two weeks with Bella’s husband Lee as our new co-host, bringing fresh energy and deeper dives into communication and relationships.

Follow us on instagram https://www.instagram.com/lets.not.sugarcoat.it.podcast?igsh=ZjFtZWhwZXV0YjRs&utm_source=qr

Lee Picco is a leadership and development coach, speaker, and founder of The Picco Academy. LEe has spent over 20 years in the field of leadership and communication as a Senior Manager in the Construction industry. With a grounded approach, a no-BS style and a golden tongue, Lee brings heart, humor, and realness to every conversation.

In this episode 'we get into it' about:

-Communication and relationships

-What Bella and Lee are up to

-The future of Let's Not Sugarcoat It

-Alex stepping back from the podcast and into new opportunities

-Lee coming on board as a co-host.

Follow Lee on Instagram for leadership and relationship tips or visit the Picco Academy Website.

In this episode we get real, raw and unfiltered with with Ceinwen—realtor at Oakwyn Realty Okanagan, speaker, and founder of The Boss Network

We’re talking:

• Real estate
• The “Boss Babe” era
• Event inclusion
• Why men and women need spaces together and apart to get vulnerable and thrive, and
• Ceinwen's vision for her new brand.

So, whether you're in your building era, ready to pivot, or just craving a dose of badass energy, this episode will light the fire.

Follow Ceinwen on IG or visit her website.

In this episode, Izabela Picco and her co-host Alex Vigue discuss the evolving nature of communication in both personal and business relationships. They explore the importance of finding alignment and purpose in their work, navigating differences in business partnerships, and creating healthy communication dynamics. The conversation also touches on the role of energy and vibration in relationships, shifting perspectives on challenges, and the power of language and intentions in shaping experiences. Additionally, they share insights on parenting and effective communication strategies with children. In this conversation, Izabela Picco and her co-host explore the themes of personal growth, accountability, and the importance of conscious creation in life and business. They discuss the significance of recognizing and breaking negative patterns, setting boundaries in partnerships, and the role of business coaches in facilitating growth. The conversation emphasizes the need for daily practices, self-reflection, and the importance of celebrating milestones in the journey of self-improvement.

Key Takeaways

• Communication is crucial in both business and personal relationships.
• Finding alignment in business can lead to a state of flow.
• Understanding attachment styles can improve communication dynamics.
• Energy and vibration play a significant role in relationships.
• Shifting perspectives can transform challenges into opportunities.
• Language and intentions shape our experiences and relationships.
• Parenting requires effective communication strategies.
• It's important to recognize and honor individual strengths in partnerships.
• Self-awareness is key to navigating differences in business.
• Creating a positive environment can lead to better outcomes in parenting. We create our own misery by the meanings we attach to experiences.
• Conscious intention shapes our reality and experiences.
• Recognizing personal patterns is crucial for growth.
• Setting clear boundaries is essential in partnerships.
• Business coaches can help identify blind spots and facilitate growth.
• Trusting ourselves is foundational for others to trust us.
• Self-development is an ongoing journey, not a destination.
• Social media can create unrealistic expectations for success.
• Focus and clarity are vital for achieving goals.
• Celebrating milestones is important for recognizing progress.

Paige Mathison is a trauma informed and somatic experiencing counselling and the owner of Embracing Joys and Another Chapter Counselling.

In this episode Paige gets real, raw and unfiltered about:

-business

-overwhelm 

-trauma care 

-pivoting in entrepreneurship

-emotional highs and lows

-self imposed pressure to ‘be’ a certain way

-the book and speaker series and more.

Follow Paige on IG or join her platform Embracing Joys for only $100 and lifetime access.

You won’t regret it.

Carien Rennie is the owner of a local Kelowna Real Estate business called Luxury Living BC. She is also a contributing author in our first book; Let's Not Sugarcoat It: Real, Raw, and Honest Conversations Without the BS.

In this episode we 'get into it' with Carien about:

-clearing past patterns

-letting go of what no longer serves

-stepping into a new career

-owning her path

-the role faith and god have played in her journey

-Kelowna real estate and more!

Follow Carien on IG or visit her website.

We still have a few spots left in our upcoming Book and Speaker Series. Apply today.

Italy, Intimacy & Inner Work: What We’re Learning Right Now

In this catch-up episode, Bella shares about her recent trip to Italy—what came up in her marriage, what cracked open, and the unexpected beauty in it all.

Alex shares about her experience at a somatic retreat in Austin with The Bridge Experience. We’re talking body wisdom, big feels, and what it means to come home to yourself (even when it’s messy).

This one’s raw, real, and everything we’re walking through right now.

If you’re craving more unfiltered storytelling and a space to share your own, come join us in the next round of our Book + Speaker Series.

We’re calling in the bold-hearted.

Let’s not sugarcoat it—you’re gonna feel this one.