Stefanie is an award-winning healthcare tech executive turned writer and speaker, passionately dedicated to elevating women's voices.

Her debut book of poetry and short stories, If I Were to Say Something About It, reflects on pivotal moments in her life as a woman, celebrating the resilience, strength, and love required to navigate life's challenges and truly find self-worth.

Through her writing, Stefanie hopes to offer encouragement and connection to those who are struggling, letting them know that healing is a journey and that, no matter the obstacles, they are worth it. Keep going.

​In this episode we get into it with Stefanie about:

-Her book 

-Masculine and feminine energy 

-Overcoming challenges

-Leaning into our own self-worth

-Loving and trusting ourselves first.

To learn more about Stefanie visit her website or IG.

Do you have a story to share? We are currently recruiting for our next book and speaker series. Catch clips of the last one on YouTube or apply for the next one today .

Chris was born and raised in the small farming and ranching community of Nanton, Alberta.

It was clearly established early on in his life that he would not be raised with pity or sympathy. Within hours of being born, his grandma was informed that his parents gave birth to a healthy baby boy; however, he was missing both arms and both legs. Without any hesitation whatsoever she simply pointed out the fact that, “Bruce (his father) never did finish anything he started”.

Chris attribute that dry and quirky sense of humor as the reason why he can honestly say that growing up without arms and legs was quite easy.

His family could have treated his disability like a total tragedy but instead chose to take it all in stride and make the best of the situation. After all, he still had a good head on his shoulders… and with that, anything is possible.

In this episode we ‘get into it’ with Chris about:

-What it was like growing up without arms and legs

-His theories on life

-His motivation and message 

-Awkward conversations in public

-Travelling to other countries with a disability 

-Having a healthy mindset

Kiki is a somatic body practitioner with over 12 years of experience. She started her career as a Registered Massage Therapist (RMT) and became the first to introduce Cranial Release Technique (C.R.T.) to Canada in 2014. In her seventh year of practice, she completed Biodynamic Release Therapy training which deepened her awareness of the body’s subtle energy shifts and how they play a role in healing deeply rooted trauma within the nervous system.

In 2018, Kiki relocated to Vancouver Island, where her work evolved into energy healing and intuitive guidance. A lifelong meditation enthusiast, her journey took a profound turn after a metaphysical encounter with a shamanic healer and psychic channeler. Before she passed, she transferred her abilities to Kiki, unlocking her capacity to see, feel, and work with energy at an advanced level. I now tune into a person’s energy field, identify blockages, and channel higher intelligence to transmute, alchemize, and release stored energetic imbalances.

Today, Kiki works with executives, entrepreneurs, and high-level thinkers to help them achieve heightened focus, and a deeper connection to their intuitive intelligence. 

In this episode we get into it with Kiki about

-Her work and abilities 

-3-D, 4-D, and 5-D consciousness

-The current mass conscious awakening 

-The new paradigm, moving energy, the metaphysical world and more.

Learn more about Kiki on Instagram.

Do you have a story to share? We are currently recruiting for our next book and speaker series. Catch clips of the last one on YouTube or apply for the next one today .

Natalie Plain is the CEO and Founder of Billion Dollar Beauty – A Consumer Product Goods brand that is distributed throughout, Australia, Asia, Europe and North America. As an industry veteran of nearly 20 years, Natalie has spun off her fortress of Billion Dollar intellectual property into the launch of Billion Dollar Brands where she owns everything from concept to the consumer experience. Natalie has developed every vertical in her corporation and continues to break new ground through strategic brand acquisitions, licensing rights and Federal contracts with the United States government. As a certified Women Owned company, Natalie studied and earned her trade through mentorship such as serving as a White House journalist - Working as an intern in the Press Office for the First Lady and as a correspondent to President Bill Clinton. Natalie graduated from California State Long Beach with a B.A. degree and currently resides in Southern California with her husband and two children.

In this episode we ‘get into it’ with Natalie about

-Her upcoming book ‘The Plain Truth to Building a Billion Dollar Business

-the 7 pillars she outlines in the book to building a billions dollar brand

-stories of business and lessons learned

-Her journey to success and more!

Follow Natalie on Instagram or TikTok and visit her website.. 

Mike Shaw

Former Professional Skier | Author and Entrepreneur | Leadership, Change, and Resilience Expert

Mike Shaw is a distinguished figure in the world of action sports and freestyle skiing. In December 2013, his life took a dramatic turn when he suffered a catastrophic skiing accident. Defying the odds, Mike embarked on an extraordinary journey of recovery, transforming his experience into a powerful story of resilience and triumph. Today, he shares his insights and strategies documented in his book, Never Part of The Plan, to help equip audiences with the tools to conquer their biggest challenges, unlock their full potential, and elevate themselves and their organizations to new heights.

As an entrepreneur, author, and esteemed speaker, Mike holds a business degree from UBC Okanagan and is completing his master’s degree in counselling psychology at Yorkville University. His academic pursuits solidify his commitment to supporting others' mental health. 

His remarkable story has been featured on major platforms, including Red Bull TV, CBC, NBC, CTV, Global TV, City TV, USA Today, and YouTube. His impactful TEDx talk and Red Bull TV Documentary provide guidance and inspiration to those navigating difficult times. 

Mike's mission is clear: to inspire and equip people to transition from merely surviving to thriving, even in the face of seemingly insurmountable odds.

In this episode we ‘get into it’ with Mike about:

-His injury and recovery

-Resiliency 

-Gratitude 

-Mindset 

-Overcoming life’s challenges

-Facing a health Crisis’ 

-His new career and more!

Follow Mike on Instagra, read his book called Never Part of the Plan,  or visit his website to learn more about his work.

💡 Ready to share your own story? Join our course and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.

Alex is a mom, speaker, certified coach, writer, and co-host of the Let’s Not Sugarcoat It Podcast. After navigating a two decade roller coaster of a relationship with booze, she embarked on a journey to discover what life looked like on the other side of the bottle. Follow her recovery journey @ontheothersideofthebottle or hear her unfiltered take on life on this podcast.

In this episode we ‘get into it’ with Alex about:

-Boozing 

-Addiction

-Her relationship with alcohol 

-Her marriage

-Alex and Bella’s friendship and 

-Hemi’s Holistic Healing Society

💡 Ready to share your own story? Join our course and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.

Trisha Vergo is the reigning Mrs. Canadian World 2024/2025, with 14 years of experience in pageantry as a contestant, judge, and emcee. Trisha has spent her career breaking barriers in a male-dominated industry, returning to university at 35 to pursue project management and now leading teams across North America.

A former Bachelor Canada contestant and City TV entertainment host, Trisha is passionate about empowering women and youth. She volunteers with the Uncles and Aunts Organization, advocates for youth through Mentorship Matters, and serves on the board of the Sinatra Aldea Foundation. Trisha was honored with Edmonton's Sizzling 20 Award for her community service.

In this episode we ‘get into it’ with Trisha about: 

-Mrs. Canadian World

-The pageantry business

-Stereotypes and shame around pageantry 

-Working in a male dominant industry 

-Reality TV and the pressures it brings 

-Her experience on the Bachelor Canada

-Her passion for mentoring and more.

Visit Trisha on IG to learn more. 

Ready to share your story with the world? Our next Book and Speaker Series starts April 2025. Visit our website to fill out an application. Let’s unleash your story to the world.

Lori Stevenson is the Executive Director for Dress for Success, She is an accomplished leader and manager with more than 25 years success in business management; organizational and team leadership; program and revenue development; and financial administration. Lori is a  results-oriented, collaborative team player passionate about bridging the gap between strategy and success through the coaching and mentoring others, with the proven ability to efficiently and effectively align a group to a common purpose. 

In this episode we ‘get into it’ with Lori about:

-Her move to BC

-Her passion for Philanthropy 

-Doing what you love

-Following your joy and 

-Dress for Success and all that they do! 

Find Lori on IG, and visit Dress for Success to learn more about their initiatives. 

💡 Ready to share your own story? Join our course and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.

Adrienne Harris is a Numerologist and Relationship Coach dedicated to empowering women on their journey to self-discovery and meaningful relationships. With a unique approach that blends emotional intelligence, numerology, and spiritual insight, I guide my clients—especially divorced or married women—through transformative experiences that align them with their divine purpose and personal power. 

In this episode we 'get into it' with Adrienne about

-Numerology 

-Your divine purpose 

-Surprise numerology readings for Alex and Bella 

-Soul Path’s 

-Relationships and more

Follow Adrienne on her website or on IG. 

💡 Ready to share your own story? Join our waitlist and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.

Tori is a registered dietitian, tech startup founder, food and lifestyle blogger and cookbook co-author of “Fraiche Food, Full Hearts” and the newly released “Fraiche Food, Fuller Hearts” with her cousin Jillian Harris. She is a busy entrepreneur and mom of two young boys residing in the picturesque wine region of Kelowna, British Columbia with my hubby Charles.  

In this episode we ‘get into it’ with Tori about:

• Motherhood
• Her blog
• Meal planning 
• Marriage 
• The mental load and more!

We hope you enjoy this exciting 100th episode! Follow Tori on Instagram and use the discount code SUGARCOAT to get a 20% discount off the first payment of a Fraiche Table membership, any membership type (monthly, annual).