In this episode Alex and Bella "get into it" about the meaning of connection, and what it means to connect with others and ourselves. They dive into the profound impact that connection has on our relationships, experiences, and personal growth. Connection goes beyond surface-level interactions. It involves understanding and empathizing with ourselves and others. It’s an episode all about learning to change our mindset, communicate with others during moments of breakdown and fully step into your power during what they call " The midlife awakening".

Resources

Brene Brown - Atlas of the heart

John C. Maxwell - Everyone Communicates, few connect

Dr. Judy Ho - The new rules of attachment

Ester Pike is the CEO and founder of Fledge Solutions, a service firm dedicated to enhancing organizational success through their people. With her rich background in Occupational Psychology and expertise in psychometric assessments, she's uniquely equipped to explore the pivotal role of human factors in business success. Ester's experience with diverse organizations has shown her that your team's dynamics are your company's unique fingerprint. She's passionate about equipping you with strategies to elevate your business by focusing on its most valuable asset: your people.

In this episode ‘we get into it’ with Ester about:

-communication

-leadership

-business psychology

-organizational culture

-team dynamics and more!

Learn more about Ester on her website.

In this episode Bella and Alex ‘get into it’ about reclaiming your power. 

So often as women and entrepreneurs we lose ourselves to marriage, motherhood, careers and more. Then one day we wake up and realize we’ve given all our power away, or poured our energy into everyone else’s cups and forgotten to fill our own. This episode is all about the work we’ve been doing recently around stepping into our own power in what we’re calling our midlife awakening phase

Shaune Nyrose is the VP of Brand and Communications at the KGH Foundation in Kelowna, a yogi, and a Breast cancer survivor. 

In this episode we ‘get into it’ with Shauna about

-the KGH Foundation 

-her passion for philanthropy

-her journey with breast cancer

-the power of visualization 

-energy management and more. 

We loved hearing about Shauna’s experience as both an employee and patient.

Learn more about the KGH foundation whose purpose is, “to facilitate the partnerships needed to drive excellence in health care for all those living in the interior of BC” on their website, or follow them on Instagram.

Dana Skoglund is a Master Mindset and Health Coach and advanced yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, psychology and brain science to help ambitious women become the healthiest, happiest version of themselves by rewiring their brains.

In this episode we ‘get into it’ with Dana about:

-The power of the mind

-Neuroplasticity

-The meaning we make of other people’s words

-The thoughts we think

-The language we use, and  

-How to shift our mindset.

Learn more about Dana and her coaching on IG.

As the owner of Build Your Brave Boutique, Susie Helland has created a space where women can embrace their unique beauty and foster a deep sense of body love. Her boutique serves as a platform for promoting self-acceptance and empowering women to feel confident in their own skin.

Susie's impact extends beyond her boutique, as she has emerged as a prominent Okanagan influencer. Her passion for local businesses and travel shines through in her content, where she shares her love for exploring new places and supporting the local community.

With her infectious enthusiasm and unwavering support for women, Susie Helland continues to make a profound difference in the lives of those around her. Through her advocacy for building bravery, promoting body love, and championing local businesses, she has become a beacon of inspiration and empowerment.

In this episode we ‘get into it’ with Susie about:

-Her journey as an entrepreneur,

-Her story of resiliency after becoming a widow at 31,

-Grief

-Loss, and 

-The Build Your Brave retreat.

Follow Susie on Instagram.

In this episode Alex and Bella 'get into it' on all things season two. From guests that made the most impact, to their current struggles and challenges, the sh*t show that was 2023, how they navigated their friendship challenges and more.

Listen and catch up before season 2 launches in April.

Episode 61: A Green Apple A Day With Clari

Clari is the mom of two toddler girls who’s learned that all women benefit from taking in valuable information from reputable sources and being open with each other about our life experiences..

Clari has owned several small businesses, and her work with women  has taught her to be inquisitive and strive for excellence. As the host of the Work It Lady Podcast, her  goal is to share little tips and tricks she’s learning along the way as well as the expert advice of professionals. 

In this episode we ‘get into it’ with Clari about

-health

-motherhood

-healthy meals for families, and

-how we’re all just trying our best.

Clari also shares her tip on why everyone should be eating one green apple a day. Follow her on her Instagram.

Katie, a design enthusiast from the Okanagan. Raised in a family steeped in architecture, her passion for design and creativity knows no bounds.

With a keen eye for detail and an eye for creating spaces that exude both functionality and beauty, Katie’s work has been showcased on HGTV’s “Love it or List it Vancouver,” alongside renowned designer Jillian Harris.

Beyond her love for design, Katie is deeply passionate about mental health, self-care, and the importance of filling your own cup first. She believes in the power of self-care practices to enhance overall well-being, and she’s committed to sharing insights on how to prioritize mental health in today’s fast-paced world.

In this episode we ‘get into it’ with Katie about

-Her story of survival during the Route 91 Mass shooting in Vegas

-Trauma

-Relationships

-Motherhood 

-Mental health and more

This is definitely an episode you don’t want to miss. Follow Katie on her Instagram.

Anna Lozano is a multi faceted entrepreneur for 14 years with success in product based business, network marketing and coaching space. She’s a mom to 2 girls and currently living in the Mayan Riviera Mexico. 

In this episode we ‘get into it’ with Anna about:

-Living her best life

-Moving her family to Mexico

-Her network marketing career

-Building and selling a product based business

Learn more about Anna on her website and follow her on Instagram.