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It can get hard to remember all the details of the Mediterranean plan, so I try to break it down in the podcast today.

Here's the list (in general): Red meat once a month. Fish and Chicken 1-2 x a week. Nuts just a little bit every day. Beans (legumes) every day. Fruit 1-2 x a day. Whole grains every day. Healthy Fats every day. Vegetables every meal.

Remember that you can eat the Mediterranean eating style with the foods you enjoy and are used to if you look at the details.

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