If you're always on the go, chasing the next achievement, and only letting yourself relax once everything is done, this episode is for you.

In this heart-to-heart, I share what slowing down really means (and what it doesn't), why high-achievers resist it, and how you can begin doing it without guilt, shame, or losing your edge. Because slowing down isn’t about doing less, it’s about doing life with more presence, peace, and purpose.

You’ll learn:

• Why constantly being “on” drains your decision-making and self-worth
• A powerful metaphor that explains what you’re missing by rushing through life
• Four small shifts to start slowing down today (without throwing your routine out the window)
• What to do when slowing down feels uncomfortable, pointless, or unproductive
• How to handle others judging your pace and why slowing down inspires more than it disappoints

This isn’t about laziness or neglect, it’s about choosing intentionality over autopilot. Tune in and give yourself the permission you didn’t know you needed.

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.