Some say that aging is a disease and some say that aging is a normal process that none of us can prevent, but which we can slow down.

So, how can we slow it down you might be asking and that is what today's show is all about.

We dive in and talk all about the longevity diet plan

What are Longevity foods and then

What lifestyle elements play a role in longevity?

One of those lifestyle elements happens to be community and we would love to have you join our facebook community called well women network 360.

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also join us on Facebook at our new Facebook group here!

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