Feel like your antidepressants aren't working… but you can't explain why? Before you blame the meds, there's something else you should know.

Most people think antidepressants are magic mood pills.

But here's the truth: they only work if your brain has the right ingredients and right environment to use them.

So if you're still feeling flat, foggy or frustrated – even on medication – this episode is a must-listen.

✨ What your noggin' will learn in this episode:

• Why your antidepressants might not be working
• What your meds actually do inside your brain – and what they can't do
• The 3 critical nutrients your brain needs to make sure your antidepressants actually work
• How to feel lighter, calmer, and more like you (even if you've "tried everything")

If your brain feels broken, your motivation's missing, and your next step feels like upping your dose… this episode may have the answers you've been waiting for.

Links & Resources:

• Want to know which magnesium is best for overwhelm, happiness, focus, tiredness or sleep? [Listen to the Magnesium 101 episode]
• Read the full article for this episode: [Read it on Substack here]

Let's get you feeling better ASAP + long-term! 🌞

• Instagram: @sarah_chelle_
• Website: www.sarahchelle.com