In today’s episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities.

5 Vocabulary Words Related to the topic

1. Endurance (noun): The ability to exert oneself physically for a long time.
   • Example Sentences: 
     1. Running a marathon requires a high level of endurance.
     2. Building endurance allows you to exercise for longer periods without getting tired.
     3. Yoga can improve your flexibility and endurance.
2. Reps (noun): Short for “repetition”. The act of repeating an exercise or movement a specific number of times.
   • Example Sentences: 
     1. He completed three sets of ten reps for each weightlifting exercise.
     2. Focusing on proper form is more important than the number of reps.
     3. High-rep exercises help build muscle tone.
3. Cardio (adjective): Short for cardiovascular, referring to exercise that strengthens the heart and lungs.
   • Example Sentences: 
     1. Swimming is a great low-impact cardio exercise.
     2. Aim for at least 30 minutes of moderate-intensity cardio most days of the week.
     3. Regular cardio exercise can improve your overall fitness level.
4. Warm-up (verb): To prepare your body for exercise with light activity to increase blood flow and reduce the risk of injury.
   • Example Sentences: 
     1. It's important to warm up before each workout to avoid injuries.
     2. A light jog or some dynamic stretches are great ways to warm up your muscles.
     3. Never skip your warm-up, even if you're short on time.
5. Cool-down (verb): To gradually decrease the intensity of your workout after exercise to allow your heart rate to return to normal.
   • Example Sentences: 
     1. Don't forget to cool down after your workout to help your body recover.
     2. A brisk walk or gentle stretches are perfect for cooling down.
     3. A proper cool-down helps prevent muscle soreness.

A Paragraph using the 5 vocabulary words

A safe and effective workout routine requires planning beyond just the main exercises. Before diving into those high-rep sets, a proper warm-up is crucial to prepare your muscles and joints. This could involve light cardio like jogging or jumping jacks, followed by some stretches. After pushing yourself to your limits, don't forget a cool-down! This helps your heart rate return to normal and reduces muscle soreness. By incorporating a warm-up/cool-down and focusing on building both cardio endurance and strength through repetitions, you'll be well on your way to achieving your fitness goals.

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