Today, I want to talk to you about something really simple—but very important. Be patient with yourself.

This episode has three short parts:

1. Why learning takes time
2. How to stop being too hard on yourself
3. A small mindset shift that can help you feel better

Before we get started, don’t forget to get the transcript at SpeakEnglishPodcast.com/podcast.

In today’s episode, we’re going to talk about something very real—but often hidden: 👉 Why speaking English feels stressful… 👉 And how you can feel calmer, more focused, and more confident when you speak.

Before we start, you can get the transcript at SpeakEnglishPodcast.com/podcast

Today’s episode is about something many English learners do too often: Saying “sorry” all the time—even when they don’t need to.

Let me give you some examples:

• “Sorry, can I ask a question?”
• “Sorry, my English is bad.”
• “Sorry for bothering you.”
• “Sorry for my pronunciation.”

Maybe you’ve said these before. Maybe you say them often.

Read the text on my website: Speakenglishpodcast.com/345-stop-apologizing-so-much-in-english/

In today’s episode, I want to talk about a very helpful idea for your English and your life. How to be more aware when Speaking English?

Being aware means that you notice what is happening—inside of you and around you.

You stop and ask:

• “How do I feel right now?”
• “What is my body doing?”
• “Am I breathing fast or slow?”
• “Am I nervous, or tired, or relaxed?”

Get the transcript here: Speakenglishpodcast.com/344-how-to-stay-calm-and-aware-while-speaking-english/

Today, we are continuing our Assertiveness Series, and we’ll focus on something very important: how to say "no" in English without feeling guilty.

Hi! I’m Georgiana, and I’m back with a new episode of the Speak English Now podcast—the podcast that helps you speak English fluently, with no grammar and no textbooks.

Before we start, get the transcript at SpeakEnglishPodcast.com/podcast

Today, we’re continuing the Assertiveness Series, and we’ll talk about The Power of Eye Contact and Tone of Voice when speaking English. 

These two things—eye contact and how you sound—are just as important as the words you say.

Get the transcript here: Speakenglishpodcast.com/342-assertiveness-the-power-of-eye-contact/

The word "gaslighting" comes from a play called "Gas Light." written in 1938 by Patrick Hamilton.

In this play, a husband tries to make his wife think she is losing her mind. He does some tricky things, like secretly making the lights from gas lamps in their house dimmer, and then he tells her that she's just imagining these changes. This play later became a movie. 

Nowadays, when we say "gaslighting," we mean when someone tries to make another person unsure about their own memory or feelings, similar to what the husband did to his wife in the story.

Get the transcript here: https://speakenglishpodcast.com/341-what-is-gaslighting-understanding-manipulation-and-its-effects/

Today, we are continuing our Assertiveness Series. We’re going to talk about something very important: Standing Your Ground – Saying What You Mean Clearly.

Get the transcript here: https://speakenglishpodcast.com/340-stand-your-ground-being-assertive-in-english/

Today, we are starting a brand-new series on Assertiveness. Assertiveness is very important when you speak English because it helps you express your thoughts clearly and confidently. You don’t feel shy, and you don’t feel afraid.

Get the transcript here: Speakenglishpodcast.com/339-learn-to-be-assertive-in-english/

Today, we’re going to explore something different. Something that might completely shift the way you think about learning English:

What if learning English isn’t about replacing your identity... What if it’s about creating a new version of yourself?

Get the transcript here: Speakenglishpodcast.com/338-you-need-a-new-identity-in-english/