Today, we’ll be diving into the expression "to keep one’s head above water." If you've ever felt like you're just barely managing to survive a tough situation, this idiom will resonate with you.

As always, my goal is to teach you the English spoken in the U.S. through engaging stories, pronunciation tips, and cultural insights. By the end of this episode, you’ll understand how to use this phrase confidently in everyday conversations.

Stay tuned, because in Part 2 next week, we’ll explore the incredible story of Diana Nyad, who swam from Cuba to Florida—a true example of resilience and determination!

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Introducing Ozempic & Weight Loss Drugs: How They Work in Your Brain | The Oprah Podcast from The Oprah Podcast.

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In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront of GLP-1 medication research for the past 20 years, will talk through why it is biologically difficult for some people to lose weight, maintain weight loss and why obesity is a disease. She explains how the new GLP-1 medications work, how they can facilitate weight loss, and if they are safe. Dr. Ania answers questions from people around the country who are taking the GLP-medications and have lost a significant amount of weight. We will also share an update from Amy Kane who told her story of losing 160 pounds on weight loss medications last year on Oprah’s ABC Special: Shame, Blame and the Weight Loss Revolution.

Also referenced in this episode: "The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, we explore hyperboles, dramatic and exaggerated figures of speech commonly used in American English. Shana and her mom, Mara, share everyday examples and discuss their meanings in a fun, relatable conversation.

What's a hyperbole?

• Hyperboles are not meant to be taken literally. They emphasize a point or evoke strong feelings such as humor, drama, or enthusiasm. For example: "I'm so hungry I could eat a horse."

Everyday Hyperboles

Losing Body Parts (Metaphorically!)

More Common Hyperboles

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Introducing What Is Your Life's Purpose? | Oprah's Book Club with Eckhart Tolle from The Oprah Podcast.

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“A New Earth: Awakening to Your Life’s Purpose” by Eckhart Tolle available here.

“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle available here.

"Stillness Speaks" by Eckhart Tolle available here.

For more information you can visit Eckhart Tolle’s website.

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Oprah’s Book Club: Presented by Starbucks offers a conversation with global thought leader Eckhart Tolle about his groundbreaking work, "A New Earth," which has sold fifteen million copies worldwide. Oprah says it has had more effect on her than "any other book by a living author."

Eckhart talks about overcoming cancer and reveals simple, transformative lessons on diminishing ego and becoming a more conscious human being. Oprah and Eckhart also engage readers, including the actor Chris Evans, as they share their favorite teachings and quotes from the book.

Eckhart and Oprah are joined by a live audience at the Starbucks Reserve® Empire State Building® store for conversation over the new Starbucks Cortado, a small but robust coffee classic made with three Starbucks® Blonde Roast ristretto shots and velvety steamed milk.

Whether you're new to Eckhart's work, or have been forever changed by his wisdom, this is the conversation for our times.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

As we step into 2025, it’s the perfect time to reflect on our goals and aspirations—and for many, that means making (and hopefully keeping!) New Year’s resolutions. Today, we’re revisiting one of my favorite episodes: 157.2 - New Year’s Resolutions Statistics. While originally created with 2024 in mind, the insights and lessons are just as relevant as ever for 2025!

In this episode, you’ll uncover fascinating statistics about popular resolutions in the United States, gain cultural insights, and—most importantly—learn how to set actionable goals for your language learning journey. 🎯 You'll also learn 10+ words related to Statistics, such as ratio, fraction, correlation, etc.

🌟 Let’s dive in and make 2025 your best year for learning English yet! 🚀

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How to Track Your Progress

Stutz the Documentary (available on Netflix)

CDC Study

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Introducing Do You Sometimes Feel Lonely? | The Oprah Podcast from The Oprah Podcast.

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In this episode of The Oprah Podcast, Dr. Vivek Murthy, the outgoing U.S. Surgeon General, offers his parting prescription for fighting loneliness and building lasting community.   

America’s top doctor shares what he’s learned from his patients, his years on the frontlines of public health, and from his father’s tiny village in India. 

Dr. Murthy also answers questions about how to overcome loneliness from people who Zoom in from around the country. 

Also referenced in this episode: Stillness Speaks by Eckhart Tolle

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, we explore the fascinating legacy of the Vanderbilt family and their iconic Biltmore Estate in Asheville, North Carolina. Discover how Cornelius Vanderbilt, "The Commodore," built a fortune through steamboats and railroads during the Industrial Revolution, leaving a lasting impact on American infrastructure, culture, and philanthropy.

Together we'll take a tour of the Biltmore Estate, the largest privately-owned home in the U.S., featuring 250 rooms, stunning gardens designed by Central Park's Frederick Law Olmsted, and modern innovations like indoor plumbing and electricity. You'll learn polite and casual ways to describe wealth in English, such as "affluent" or "filthy-stinkin' rich," while gaining insights into the Gilded Age—a term coined by Mark Twain to describe the era's wealth and inequality.

What next? Plan a visit to experience the Blue Ridge Mountains, farm-to-table dining, and the country’s most-visited winery, especially during the magical holiday season. Access the full transcript, vocabulary list, and more by signing up to Season 4 Premium Content.

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In this episode, we dive into the iconic idiom "Go Big or Go Home!" With a mix of humor, real-life examples, and a pronunciation exercise, you'll learn how to use this bold expression in everyday conversation.

Whether you're making a big decision or simply going all-in, this idiom is perfect for describing those "go for it" moments. Stay tuned for our next episode, where we'll take you on a journey through the grand legacy of the Vanderbilts and explore the majestic Biltmore House—coming soon!

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Today, we’re diving into an exciting and educational pronunciation practice where you’ll learn the names of all 50 U.S. state capitals! But we’re not stopping there—this lesson will also include one fun fact about each state, so you’ll walk away with the correct pronunciation and with a few fun tidbits to impress your friends.

For this episode, we recommend shadowing. Shadowing is when you listen carefully to a word or phrase and immediately repeat it out loud, mimicking the speaker as closely as possible. It’s an excellent way to improve pronunciation, rhythm, and intonation!

As you follow along, listen to the pronunciation of each capital, repeat it after me, and pay attention to the flow of the word. Let’s practice together, state by state, and have some fun along the way. Ready? Let’s get started!

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In this episode, we’re taking a ride through the fascinating history of the Ferris wheel while learning some tricky irregular verbs along the way! Together, we’ll explore how this iconic amusement ride came to life as a bold attempt to rival the Eiffel Tower at the 1893 Columbian Exposition in Chicago.

Practice the terms, hear them in a variety of contexts and then take a quiz to test what you've learned! At the very end, we'll go through fun facts about the Ferris Wheel. Did you know the original Ferris wheel was dynamited? Or that Ain Dubai is the tallest Ferris wheel in the world, standing at a jaw-dropping 820 feet?

So, let’s ride through history, learn some grammar, and have a little fun together. Let’s do it! 🎡

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