What are your strategies for dealing with frustration? Do you handle it well, or do you crumble under it and overreact because of it?

In this episode I talk about my issues with it and how I deal with it, and I challenge you to work on your game plan with me in this episode. We do some exercises that will help you think more creatively instead of staying stuck in emotions that are no longer serving you.

We have something called secondary gains, where an action or emotion is giving us a secondary benefit by staying in the emotion instead of letting it go.

So check out the podcast and let's work on eradicating illegitimate frustration, and create more productive actions and emotions that move us forward instead of keeping us stuck.

I will be announcing the winner of the contest in the next podcast, but I still would love to know the episodes that have helped you out or changed your life. So if you would send me an email at [email protected] and tell me your favorite episodes and why, I would be truly grateful. Thank you.

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)

Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holistic Performance, Personal Development Coach, & NLP practitioner- Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg Contact info- email: [email protected]   phone:865-219-3247 Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide