Can't calm down, no matter what you try?

That jittery, on-edge, overwhelmed feeling isn't "just in your head" – it's your brain stuck in a stress loop. And unless you know how to work with your body's chemistry, no amount of "just breathe" or "take a break" will bring you back to calm.

In this episode of Healthyish + Happy, I'm giving you the quick, science-backed circuit breakers your nervous system actually responds to. Think of this as your go-to emergency brake when you're spiralling into overwhelm.

If you've been wondering how to calm your brain fast when life's chaos hits – this one's for you.

✨ What your noggin' will learn in this episode:

• Why even "small" stress can send your brain into chaos mode
• The science behind why it's so hard to calm down when you're overwhelmed
• The easiest brain hack (that's completely free) to calm your nervous system in 2 minutes
• The herbal dream team that can help turn down the stress noise in your brain

Links & Resources:

• Free Mini Course: The Healing Roadmap Ready to take control of your health and feel like your happiest and calm self again? Grab the free mini course here: https://sarahchelle.thrivecart.com/healing-roadmap/

Let's get you feeling better ASAP + long-term! 🌞

• Instagram: @sarah_chelle_
• Website: www.sarahchelle.com