Stress hits differently when you’re a highly sensitive woman, and if you don’t have the right tools, it can leave you feeling completely overwhelmed. 

In this episode, I’m walking you through a simple 5-phase framework to help you manage stress in a way that actually works with your sensitivity instead of against it. You’ll learn how to understand your stress response, create emotional balance, and build a calming rhythm that feels doable and nourishing. 

Whether you’re dealing with daily tension or emotional overload, this episode will give you practical steps (and journal prompts!) to help you come back to center, gently and consistently.

Related Episodes:

• 55 | The Real Reason Those Other Methods Didn't Work for You as an HSP
• 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
• 18 | 8 Signs that You Might be Experiencing Burnout

📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

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☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching