Ever find yourself pushing through exhaustion just to earn a moment of peace, only to crash and repeat the cycle?

In this episode, I share a raw, real-life moment where everything went wrong, and exactly how I turned it into a reset instead of a breakdown. If you’re craving a life that feels calmer but still purposeful, this one’s for you.

Here's what you'll gain:
 • A simple nervous system reset for when everything goes sideways
 • How to spot your early warning signs of burnout
 • The hidden beliefs driving your go-go-go mindset
 • Why self-neglect feels “productive” (but really isn’t)
 • A gentle system to feel good in your life without sacrificing momentum

Let this episode be your permission slip to stop hustling for worth and start building a life that feels as good as it looks.

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.