Join me in this episode with Nerida Bint, an emotional intelligence coach, as we explore the journey of understanding our emotional landscape and breaking free from repetitive patterns. Learn how to develop emotional maturity, consciously respond to triggers, and create desired emotions in your daily life. Discover Nerida's insights on managing anxiety, fear, and stress through practices like meditation and nature walks, fostering inner peace and balance, particularly relevant for women seeking a slower pace.

🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://www.tamarameyercoaching.com/empire🔥

Episode Highlights:

00:00 - Episode trailer

02:37 - From victim mentality to complete ownership

09:35 - Working through shame

11:14 - Unprocessed childhood shame

14:13 - Overcoming fear and shame

19:45 - Fear of worthiness in relationships

22:34 - Unpacking the emotional healing process

27:04 - Emotional development and childhood influences

29:03 - Questioning the benefits of antidepressants

32:09 - Emotional patterns and childhood memories

35:40 - Trapped in your emotional home

37:03 - Self-talk on bad days

40:27 - Phone usage and relationship dynamics

45:26 - Relationship breakdown and self-reflection

47:23 - Overcoming blocks to love

50:44 - Developing a loving relationship with yourself

55:02 - Consistency and self-growth

57:55 - Men's actions in Bozeman

01:35 - The key is within

About Our Guest:

Nerida Bint is an esteemed Emotional Intelligence Coach and a dedicated Business and Leadership Mentor for Women. With eight years of experience in team management, she deeply comprehends the significance of fostering emotional safety, well-being, and rapport within organizations. This, in turn, cultivates profound connections among employees, their colleagues, and the brand's vision, resulting in heightened happiness, contentment, and loyalty—a cycle that mutually benefits the company. Nerida specializes in conducting monthly corporate team-building days, collaboratively crafting social, emotional, and physical well-being strategies that pave the path to success. Her expertise encompasses a spectrum of services, including Team Building, Leadership Development, Change Management, and Public Speaking.

Follow Our Guest:

Instagram: https://www.instagram.com/neridabint/

Facebook: https://www.facebook.com/nerida.bint

Podcast: https://open.spotify.com/show/1t0suWur3tZMK44UFKY9qM

Follow Us On:

Tamara’s Instagram → https://www.instagram.com/tamarameyercoach/

TikTok → https://www.tiktok.com/@tamarameyercoach